The Gratitude Random Image Generator

Sometimes it can be tricky to think of something to be grateful about. This is what I found when I first started. I realised I needed a prompt.

I created this random image generator to help.

Below you will see 4 cards of different colours.

Pick the first colour you feel you are drawn to. No thought, just a feeling.

1. THINK - Take a moment to THINK about what you might be grateful for in relation to the image. What do you appreciate about it?

2. FEEL - Focus on your heart area and FEEL the gratitude and appreciation you have for it.

3. DO - DO something with that feeling.

• Stay in this meditative space, breathing the feeling in and out through your heart area for as long as you feel you need to.

• Journal, draw or doodle the feelings or images of gratitude that come to mind.

• Is there a random act of gratitude or appreciation this prompts you to do today. Does it bring someone or something to mind that you may sometimes take for granted?

• Just for today, make a point to actually say thank you or show appreciation.

You will be redirected to a short video of random images that will play in a new window.

When you are ready, pause the video to reveal your image for today and follow the steps below:

Extra tip!

Create a daily Gratitude reminder. This could be on your phone, a post it note on the fridge or a gratitude stone in your pocket or bag.

Why have a Daily Gratitude Practice?

PHOTOSENSITIVITY WARNING:

THESE VIDEOS CONTAIN A SERIES OF IMAGES SHOWN IN QUICK SUCCESSION.

DO NOT USE IF YOU HAVE PHOTOSENSITIVE EPILEPSY OR OTHER PHOTOSENSITIVE CONDITIONS.

Has my random image generator helped you?

Make an exchange of energy by clicking on the Ko-fi button below.